Weigh In record (no journal entry) for 01 November 2017
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1066 kcal
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Fat: 68.23g | Prot: 87.74g | Carbs: 22.23g.
Breakfast: Sugardale Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Coffee, Kroger Heavy Whipping Cream. Lunch: Sargento Fancy Shredded Colby-Jack Cheese, Cooked Broccoli (from Fresh, Fat Added in Cooking), Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Olive Garden Italian Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea (Brewed), Raspberries. more...
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Losing 1.6 kg a Week
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Broccolibabe's Weight History
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