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switched to cereal instead of soy pancake
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1716 kcal
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Fat: 72.43g | Prot: 97.70g | Carbs: 47.23g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Cooked Brussels Sprouts (from Fresh), Brown Mushrooms (Crimini Italian), Pork Belly, Turnip Cooked (1Cup=4.9NetCarbs), Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg (Skin Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), strawberries (low carb), Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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