Weigh In record (no journal entry) for 01 November 2017
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60 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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736 kcal
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Fat: 17.02g | Prot: 104.36g | Carbs: 38.88g.
Breakfast: Яблочное Варенье, Простоквашино Творог Мягкий 0,1%. Lunch: Виноград, Креветки (Вареные или на Пару), Сельдь Соленая. Dinner: Белый Хлеб, Огурец (с Кожурой), Карат Творог Зерненый 4%. more...
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steady weight
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daromira's Weight History
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