Weigh In record (no journal entry) for 01 November 2017
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2017:
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1641 kcal
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Fat: 43.43g | Prot: 73.87g | Carbs: 204.56g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Rekesalat Denja 25g, Knekkebrød Husman Wasa. Snacks/Other: Pærer 120g, Appelsin Cevita 200g BAMA, Makrell i tomatsaus Stabburet 35g, Wasa Husman, Banan 165g. more...
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Losing 5.6 kg a Week
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