Weigh In record (no journal entry) for 31 October 2017
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1968 kcal
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Fat: 92.90g | Prot: 124.38g | Carbs: 152.21g.
Breakfast: Bacon, Hash Brown with Cheese, Fremo Aloe Vera Juice. Lunch: Heavy Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Stubb's Bar-B-Q Sauce Original, Hannaford Sliced Tri-Tip Beef Sirloin, Coffee (Brewed From Grounds), Sugar Free Vanilla Syrup, Cream (Half & Half), Pumpkin Bread. more...
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2895 kcal
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Exercise:
Motorcycle Riding - 4 hours, Sleeping - 7 hours and 45 minutes, Showering - 30 minutes, Standing - 15 minutes, Cooking - 1 hour, Housework - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 3 hours, Sitting - 1 hour. more...
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Losing 0.8 kg a Week
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chrisw77's Weight History
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