Weigh In record (no journal entry) for 31 October 2017
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76.8 kg
Lost so far: 15.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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581 kcal
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Fat: 27.04g | Prot: 34.04g | Carbs: 51.17g.
Breakfast: Banana, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese. more...
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Gaining 1.6 kg a Week
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IowaBill's Weight History
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