Weigh In record (no journal entry) for 31 October 2017
|
138.0 kg
Lost so far: 9.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
3548 kcal
|
Fat: 152.51g | Prot: 366.82g | Carbs: 172.51g.
Breakfast: Daily Chef 100% Liquid Egg Whites, mama francesca parmesan, Byrne Dairy Half & Half, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Sunups Grade A Large Eggs. Lunch: Member's Mark Low Fat Cottage Cheese. Dinner: Sea Best Signature Potato Crusted Cod, Hy-Vee Light Cream Cheese, Philadelphia Cream Cheese Pouch, Butter, Birds Eye Riced Cauliflower, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Laughing Cow Mini Babybel Light Cheese, Reese's Nutrageous (Snack Size), Nestle Butterfinger Bar (Fun Size), Act II Butter Lover's Microwave Popcorn, Reese's Peanut Butter Cups Assortment, Syntrax Matrix 5.0 Cookies & Cream, BodyTech Isotech 42. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|