Weigh In record (no journal entry) for 30 October 2017
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2390 kcal
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Fat: 100.32g | Prot: 166.42g | Carbs: 127.44g.
Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Yogurt, Egg, Kroger CARBmaster Vanilla Milk. Lunch: Kawan Food Vegetable Curry, Minestrone Soup (Home Recipe), Roast Beef. Dinner: Ground Beef (Cooked). Snacks/Other: Beer, Peach. more...
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2183 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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