Siegels's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

2133 kcal

Fat: 100.98g | Prot: 149.50g | Carbs: 156.36g. Breakfast: Egg, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Yogurt, Kodiak Cakes Power Cakes. Lunch: Carvel Ice Cream Oreo Ice Cream Cake. Dinner: Marketside Asian Chopped Salad, Ground Beef (Cooked), Perdue Grilled Chicken Breast Strips. Snacks/Other: Peach. more...

2174 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 31 Oct 17

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Siegels's Weight History