Weigh In record (no journal entry) for 31 October 2017
|
62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1864 kcal
|
Fat: 63.31g | Prot: 91.18g | Carbs: 45.50g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Chicken Leg (Skin Eaten), Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%, Turnip Cooked (1Cup=4.9NetCarbs). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
|
Losing 6.4 kg a Week
|
|
KindaSpecial's Weight History
|