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Yummy dinner tonight. Wanted to take a picture but my phone was dead and I was too hungry to wait for it to charge!
Pan seared tilapia, garden salad (romaine lettuce, tomato, onion, cucumber, imitation bacon bits and light ranch) and a piece of cornbread! Only 350 calories and I'm full with satisfied taste buds.
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121.7 kg
Lost so far: 17.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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879 kcal
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Fat: 36.26g | Prot: 53.63g | Carbs: 84.15g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Food Lion Fat Free Milk. Lunch: Essensia Chicken Breast Salad, Townhouse Original Crackers. Dinner: Fresh Express Romaine Salad, McCormick Imitation Bacon Bits, Hidden Valley Light Ranch Buttermilk Dressing, Cucumber (Peeled), Onions, Tomatoes, Hannaford Corn Bread, Wal-Mart Tilapia Fillets. more...
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steady weight
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