Weigh In record (no journal entry) for 30 October 2017
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138.9 kg
Lost so far: 9.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1945 kcal
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Fat: 111.75g | Prot: 169.50g | Carbs: 94.00g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Sunups Grade A Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Byrne Dairy Half & Half. Snacks/Other: Blue Diamond Roasted Salted Almonds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Act II Butter Lover's Microwave Popcorn, Kroger 94% Fat Free Microwave Popcorn, Laughing Cow Mini Babybel Light Cheese. more...
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Losing 8.3 kg a Week
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