Weigh In record (no journal entry) for 30 October 2017
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2148 kcal
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Fat: 70.61g | Prot: 178.23g | Carbs: 200.54g.
Lunch: Panera Bread Sprouted Whole Grain Roll, Panera Bread Steak & Arugula Sandwich, Panera Bread Turkey Chili, Subway Double Chocolate Chip Cookie, Subway White Chip Macadamia Nut Cookie, Cellucor C4, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Broccoli, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, M&M's Peanut M&M's (Fun Size), Alacer Corp Emergen-C Acai Berry. more...
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Gaining 2.0 kg a Week
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Chuckype's Weight History
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