Weigh In record (no journal entry) for 30 October 2017
|
67.6 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
449 kcal
|
Fat: 32.30g | Prot: 31.42g | Carbs: 8.46g.
Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Oh Snap! Pickling Co. Dilly Bites, Pistachio Nuts, Laughing Cow Mini Babybel White Cheddar. Dinner: Aidells Organic Chicken & Apple Sausage. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|