Weigh In record (no journal entry) for 30 October 2017
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83.7 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1035 kcal
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Fat: 39.11g | Prot: 30.70g | Carbs: 145.32g.
Breakfast: Compliments Large Eggs, Loblaws harvest multigrain bread, Smucker's Strawberry Jam, Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk, General Mills Multi Grain Cheerios + Ancient Grains. Lunch: Wonder White tortillas, Kraft Miracle Whip Dressing, Parkay Margarine. Snacks/Other: Farmers Market Mcintosh Apples, Fibre 1 Cinnamon Bun Flavour, No Name Cheddar Cheese, Activia 4 red fruits and cereal fiber yogurt. more...
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2177 kcal
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Exercise:
wii biggest loser - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lesliecarnegie's Weight History
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