Weigh In record (no journal entry) for 30 October 2017
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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780 kcal
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Fat: 25.36g | Prot: 39.44g | Carbs: 112.50g.
Lunch: Half and Half Cream, Chili Con Carne with Beans, Cheese Bun, Grape Tomatoes, Cabbage, Carrots, Zucchini, Broccoli. Dinner: Spinach, Zucchini, Mature Onions, Carrots, Chili Con Carne with Beans, Apple Pie (Two Crust), Broccoli, Cauliflower. more...
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Losing 0.9 kg a Week
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SharonMWa's Weight History
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