Weigh In record (no journal entry) for 30 October 2017
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150.8 kg
Lost so far: 0 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1078 kcal
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Fat: 41.78g | Prot: 55.46g | Carbs: 120.50g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Hillshire Farm Black Forest Ham, Blue Bonnet Butter, Cuban Coffee, Cafe Con Leche (with Sugar). Lunch: 2% Fat Milk, Fresh & Easy Chicken Fajita Fillings, American Heritage Cheddar Shredded Cheese, Tortilla Corn Chips. Snacks/Other: Sugar, Herbal Tea. more...
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4132 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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