Weigh In record (no journal entry) for 02 May 2012
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77.8 kg
Lost so far: 12.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 94.16g | Prot: 109.41g | Carbs: 31.98g.
Breakfast: Coconut oil, Coffee, Beef tongue. Lunch: capers, mayo best foods, Cucumber, Wild Caught Alaskan Pink Salmon. Dinner: Dagoba, Beef, Total Yogurt, Bell pepper. more...
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Losing 3.2 kg a Week
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