Weigh In record (no journal entry) for 30 October 2017
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117.1 kg
Lost so far: 60.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1524 kcal
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Fat: 47.22g | Prot: 166.41g | Carbs: 106.48g.
Breakfast: Бургер Кинг Капучино, Савушкин Продукт Творог 1%, Каша Пшенная на Молоке. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Простоквашино Творог 5%, Домик в деревне Молоко 3,2%, Ultimate Nutrition Протеин Iso Sensation 93. more...
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3713 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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