Weigh In record (no journal entry) for 29 October 2017
|
65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
2189 kcal
|
Fat: 64.65g | Prot: 147.72g | Carbs: 276.35g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg, Kroger CARBmaster Vanilla Yogurt, Kodiak Cakes Power Cakes. Lunch: Dim Sum BBQ Pork Buns, Annie Chun's Chinese Chicken Soup Bowl. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Peach. more...
|
|
2134 kcal
|
Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|