Weigh In record (no journal entry) for 04 April 2010
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99.1 kg
Lost so far: 2.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 62.36g | Prot: 89.22g | Carbs: 178.14g.
Breakfast: kisses almond, fun size. Lunch: skim milk, special k red berries. Dinner: barbeque sauce, crab, chicken breast, broccoli medley, tilapia. Snacks/Other: kisses almond, reese's. more...
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Losing 1.6 kg a Week
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Mfeddington's Weight History
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