Weigh In record (no journal entry) for 02 May 2012
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71.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1826 kcal
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Fat: 73.51g | Prot: 136.96g | Carbs: 171.39g.
Breakfast: orange, Almond Butter, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Egg, Fresh Spinach (Marketside), SLICED MUSHROOMS, Lowfat Cottage Cheese, Sandwich Thins - 100% Whole Wheat. Lunch: Apples, Greek Style Nonfat Yogurt - Plain, Cafe Steamers Chicken Margherita. Dinner: Avocados, Lowfat Cottage Cheese, Blueberries, Total 0% Greek Yogurt. Snacks/Other: orange, almonds, egg whites, hard boiled egg. more...
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1884 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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