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Winter Cut
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140.1 kg
Lost so far: 7.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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3847 kcal
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Fat: 166.90g | Prot: 427.70g | Carbs: 179.58g.
Breakfast: Sunups Grade A Large Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Glenview Farms Fat Free Milk, Mushrooms, Byrne Dairy Half & Half, mama francesca parmesan, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Lunch: Member's Mark Low Fat Cottage Cheese. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Pickled Beets, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), MusclePharm Combat Powder - Cookies 'N' Cream, Hormel Original Pepperoni Slices, Quest Protein Chips BBQ, Blue Diamond Roasted Salted Almonds, Great Eggs Large Egg Grade A, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. more...
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Gaining 0.7 kg a Week
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