Weigh In record (no journal entry) for 29 October 2017
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92.4 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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976 kcal
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Fat: 45.21g | Prot: 44.97g | Carbs: 104.95g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Smithfield Boneless Ham Steak, Sweet Potato, Bacon Grease, Publix Onions, Cooked Green String Beans (from Fresh). Dinner: Butter, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Summer Squash, Cauliflower, Broccoli, Red Potatoes (Flesh and Skin), Carrots. Snacks/Other: Hershey's Good & Plenty Licorice, Planters Deluxe Mixed Nuts. more...
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3627 kcal
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Exercise:
Watching TV/Computer - 10 hours, Cooking - 3 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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