Weigh In record (no journal entry) for 29 October 2017
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2493 kcal
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Fat: 112.41g | Prot: 90.02g | Carbs: 284.09g.
Breakfast: Safeway Greek Feta Vinaigrette Salad Dressing, Salt, Lettuce Salad with Assorted Vegetables, Black Pepper, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Ginger, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Safeway Greek Feta Vinaigrette Salad Dressing, Salt, Coffee. Lunch: Olive Garden Eggplant Parmigiana (Lunch), Safeway Greek Feta Vinaigrette Salad Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Ginger. Dinner: Great Value Pimento Stuffed Manzanilla Olives, Black Pepper, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Salt, Red Onions, America's Choice Button Mushrooms, Seasons Pizza Cheese Pizza (Medium). Snacks/Other: Penne, Coffee, Ice Breakers Cool Mint Mints, Pringles Loud Salsa Fiesta Potato Crisps. more...
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4075 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 5 hours, Sleeping - 4 hours, Resting - 6 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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