Weigh In record (no journal entry) for 30 October 2017
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2241 kcal
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Fat: 93.13g | Prot: 69.39g | Carbs: 286.87g.
Breakfast: Dill Cucumber Pickles, Marie's Yogurt Dressing - Blue Cheese, Lime Juice, Salt, Young Green Onions, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Black Pepper. Lunch: Apples, Morningstar Farms Meatless Crumbles, Celery, Green Snap Beans, Ice Breakers Cool Mint Mints, Cento Artichoke Hearts Quarted & Marinated, Capers, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Bertolli Marinara Sauce, Penne. Dinner: Kroger Queen Olives, Green Chili Peppers (Canned), Red Salsa, Rosarita Vegetarian Refried Beans, Trader Joe's Fat Free Balsamic Vinaigrette, Mountain Dew Diet Mountain Dew (20 oz), Meijer Finely Shredded Mexican Cheese, Pringles Loud Salsa Fiesta Potato Crisps, Tostitos Scoops! 100% White Corn Tortilla Chips, Lime Juice, Lettuce Salad with Assorted Vegetables, Sabra Olive Tapenade Hummus. Snacks/Other: Pringles Loud Salsa Fiesta Potato Crisps, Wrigley 5 Cobalt Sugar Free Chewing Gum, Trader Joe's Roasted Seaweed Snack Packs, Sargento Ultra Thin Swiss Cheese, Sun Chips Veggie Harvest (Package), Ice Breakers Cool Mint Mints, Coffee. more...
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3327 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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