Weigh In record (no journal entry) for 29 October 2017
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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4637 kcal
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Fat: 70.85g | Prot: 108.24g | Carbs: 1005.55g.
Breakfast: Омлет или Яичница. Lunch: Суп Куриный с Вермишелью. Dinner: Куриная Печень, Капустный Салат, Зеленый Листовой Салат. Snacks/Other: Инжир, Травяной Чай (Кроме Ромашки), Ореховая Роща Смесь из Орехов и Изюма, Мандарины, Кофе (из Молотых Зерен). more...
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2727 kcal
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Exercise:
Yoga - 1 hour, Vacuuming - 30 minutes, Showering - 20 minutes, Washing Dishes - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Padel Tennis - 40 minutes. more...
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Losing 0.1 kg a Week
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Kolia-2005's Weight History
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