Weigh In record (no journal entry) for 29 October 2017
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135.4 kg
Lost so far: 12.9 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1190 kcal
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Fat: 87.35g | Prot: 77.65g | Carbs: 54.50g.
Dinner: Lucerne Extra Sharp Cheddar Cheese, Dole Angel Hair Coleslaw, Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked). Snacks/Other: Lily's Salted Almond & Milk 40% Chocolate. more...
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Losing 3.8 kg a Week
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TANSTAAFL13's Weight History
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