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A small victory after a few weeks of a plateau, so I'm happy to see my number go down a little.
I haven't been dedicating enough time to exercise - I'm getting it here and there, but not consistently.
However, today we're walking the 5K at work -ready or not! I think we'll do fine - as long as the rain lets up for a little while! I'm going to try and take my phone and use my endomondo app so I can track my route and calories - it will be fun to see.
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 93.11g | Prot: 118.53g | Carbs: 182.13g.
Breakfast: Sugar Free Strawberry Jam, Special K Protein Plus Cereal, Greek-Style Yogurt - Plain, Whole Ground Flaxseed Meal, coffee, half and half. Lunch: spinach, strawberry, Whole Grain Tortillas, butterball chicken herb, cooper, cabot greek yogurt, flax meal. Dinner: onion soup mix, ground beef, Mister Mustard - Original, cooper, Unsweetened Unketchup, crinkle fries, potato hamburger bun, steamed shrimp. Snacks/Other: apple, orange, Crunchy Granola Bars - Oats 'n Honey. more...
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2238 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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