Weigh In record (no journal entry) for 29 October 2017
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71.6 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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919 kcal
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Fat: 36.41g | Prot: 63.68g | Carbs: 82.93g.
Breakfast: Банан, Омлет или Яичница с Овощами, Кофе Эспрессо, Семга Слабосоленая, Вкуснотеево Молоко 3,2%, Хлеб Цельнозерновой. Dinner: Lindt Горький Шоколад 70% Какао, Heinz Кетчуп Томатный, Кускус (Вареный), Свиная Корейка (Вырезка, Постная). Snacks/Other: Lindt Creation Sumptuous Orange. more...
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Gaining 1.1 kg a Week
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Arodaxis's Weight History
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