Weigh In record (no journal entry) for 02 May 2012
|
57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 99.60g | Prot: 117.78g | Carbs: 29.39g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Prime Rib, Cooked Turnip, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|