Weigh In record (no journal entry) for 28 October 2017
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2145 kcal
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Fat: 79.17g | Prot: 97.99g | Carbs: 185.51g.
Breakfast: Kroger CARBmaster Peach Yogurt, Dunkin' Donuts Pumpkin Muffin, Kroger CARBmaster Vanilla Milk. Lunch: Athens Spanakopita, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Matzo Ball Soup, Chicken Wing, Pizza with Meat. Snacks/Other: Peach, Beer. more...
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2174 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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