Weigh In record (no journal entry) for 28 October 2017
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63.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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568 kcal
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Fat: 32.93g | Prot: 44.03g | Carbs: 19.22g.
Lunch: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Makaron Ryżowy Produkt Suchy, Piotr i Paweł Mieszanka Chińska, Kotwica SMALEC z Cebulką i Boczkiem, Ocet. more...
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Gaining 0.1 kg a Week
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