Weigh In record (no journal entry) for 28 October 2017
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73.4 kg
Lost so far: 12.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2019 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 0 minutes. more...
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Losing 1.3 kg a Week
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