Rock639's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 26: - - 293* -
January 2020
Sat 4: - - 872* -
January 2019
Sat 12: - - 889* -
Sat 5: - - 895* -
Fri 4: - - 444* -
October 2017
Sat 28: - - 2019* -
Wed 18: - - 2182* -
Sat 14: - - 289* -
Sat 7: - - 1256* -
Sun 1: 293 * 17%
Fat:
 
Prot:
 
Carbs:
11.58g
 
9.20g
 
41.85g
- -
May 2017
Tue 2: 399 * 23%
Fat:
 
Prot:
 
Carbs:
16.56g
 
12.23g
 
52.48g
- -
Mon 1: 880 * 52%
Fat:
 
Prot:
 
Carbs:
28.70g
 
35.17g
 
124.39g
1837*  957
April 2017
Sat 29: 778 * 46%
Fat:
 
Prot:
 
Carbs:
35.01g
 
26.48g
 
88.36g
- -
Wed 26: 606 * 36%
Fat:
 
Prot:
 
Carbs:
21.39g
 
19.74g
 
88.83g
- -
Tue 25: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
76.62g
 
73.02g
 
204.24g
1837*  68
Mon 24: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
83.89g
 
69.54g
 
161.55g
1837*  169
Sun 23: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
62.43g
 
77.44g
 
179.84g
1837*  257
Sat 22: - - 1927* -
Mon 17: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
67.84g
 
57.30g
 
150.61g
1837*  399
Sun 16: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
93.77g
 
94.53g
 
142.55g
1940*  167
Sat 15: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
103.58g
 
79.32g
 
164.29g
1837*  20
Fri 14: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
44.95g
 
59.82g
 
127.72g
1837*  698
Thu 13: 2292 * 135%
Fat:
 
Prot:
 
Carbs:
73.78g
 
104.10g
 
304.58g
1837*  455
Wed 12: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
63.43g
 
100.78g
 
220.79g
1837*  3
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