Weigh In record (no journal entry) for 28 October 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2122 kcal
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Fat: 54.31g | Prot: 96.10g | Carbs: 56.81g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Romaine Lettuce (low carb), Onion (low carb), Cucumber (low carb), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, strawberries (low carb). more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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