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after my birthday day and dinner
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65.0 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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623 kcal
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Fat: 25.65g | Prot: 26.63g | Carbs: 73.37g.
Breakfast: Becel Olive Oil Margarine, Tea with Milk and Sugar, Quaker oatmeal muffin. Lunch: Dempster's Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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 Comments
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