twookie's Journal, 27 Oct 17

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Weigh In record (no journal entry) for 27 October 2017

88.5 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

1351 kcal

Fat: 89.68g | Prot: 107.42g | Carbs: 27.79g. Breakfast: Kirkland Signature Mild Cheddar Cheese, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Bacon. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese. more...

2851 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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twookie's Journal, 27 Oct 17

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twookie's Weight History