Weigh In record (no journal entry) for 27 October 2017
|
135.5 kg
Lost so far: 12.8 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1702 kcal
|
Fat: 138.62g | Prot: 75.02g | Carbs: 55.21g.
Dinner: Heavy Cream, Lucerne Extra Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Great Value Frozen Broccoli Florets, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Duke's Original Recipe Smoked Shorty Sausages. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TANSTAAFL13's Weight History
|