Weigh In record (no journal entry) for 27 October 2017
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2554 kcal
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Fat: 104.98g | Prot: 146.67g | Carbs: 226.65g.
Breakfast: Kroger CARBmaster Vanilla Yogurt, Dunkin' Donuts Pumpkin Muffin, Kroger CARBmaster Vanilla Milk. Lunch: Pea Soup, Roast Beef, Corned Beef, Baked or Broiled Salmon. Dinner: Pizza with Meat. Snacks/Other: Peach, Beer. more...
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2186 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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