Weigh In record (no journal entry) for 01 May 2012
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117.9 kg
Lost so far: 21.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 47.39g | Prot: 153.45g | Carbs: 323.63g.
Breakfast: Milk (Nonfat) , Cheerios. Lunch: Unsweetened Iced Tea, CANOLA CHOLESTEROL FREE MAYONNAISE, 98% Fat Free Turkey Breast, Multi-Grain Sandwich Thins, Nonfat Blueberry Greek Yogurt, Tortilla Chips (Low Fat, Baked) , Hummus , Granola, Lowfat Swiss Cheese. Dinner: Low Sodium Black Beans, Asparagus , Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Special K bar honey nut ceral bar, 90 calories, Nutri-Grain Cereal Bar - Apple Cinnamon, Dry Roasted Pistachio Nuts (Without Salt Added) , Bananas . more...
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Losing 0.5 kg a Week
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daves296's Weight History
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