Weigh In record (no journal entry) for 01 May 2012
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78.2 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 87.28g | Prot: 114.39g | Carbs: 30.17g.
Breakfast: Beef tongue, Coffee, Coconut oil, Greens juice, Carrot juice 2 oz. Lunch: Wild Caught Alaskan Pink Salmon, mayo best foods, capers. Dinner: Chicken, Egg. Snacks/Other: Bell pepper, Tomato. more...
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Losing 1.6 kg a Week
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