Weigh In record (no journal entry) for 26 October 2017
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109.0 kg
Lost so far: 4.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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913 kcal
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Fat: 45.45g | Prot: 59.02g | Carbs: 68.93g.
Breakfast: Great Value Hazelnut Coffee Creamer, Jennie-O Turkey Bacon, Egg, Mushrooms, Sweet Red Peppers, Jalapeno Peppers, Coffee. Lunch: Cherry Tomatoes, Market Pantry Steam in Bag Cut Cauliflower , Pork Chop. Dinner: Great Value Thin Sliced Turkey Breast Oven Roasted, Sweet Potato . Snacks/Other: Peter Pan Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kroger Sliced Deli Thin Medium Cheddar Cheese. more...
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Losing 0.6 kg a Week
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 Comments
Welcome to the 240s - keep doing well!
26 Oct 17 by member: From371to184
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