Weigh In record (no journal entry) for 26 October 2017
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125.9 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1886 kcal
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Fat: 69.25g | Prot: 162.32g | Carbs: 173.16g.
Breakfast: Pineapple, Sealtest Cottage Cheese 1%, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Apples, Kraft Smooth Peanut Butter, Corn, Basmati Rice (Cooked), Pork Loin (Tenderloin, Lean Only). Dinner: Vegetable Beef Soup (Home Recipe), Tomatoes, Corn, Larmar Foods Garlic Expressions Classic Vinaigrette, Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only), LeanFit Whey Protein Shake Vanilla. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Calbee Snapea Crisps (Package), Grimm's Lean Turkey Pepperoni. more...
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Losing 0.5 kg a Week
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