Weigh In record (no journal entry) for 01 May 2012
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76.5 kg
Lost so far: 15.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 52.82g | Prot: 77.10g | Carbs: 227.64g.
Breakfast: Banana, Unsweetened Almond Milk, pumpkin flax granola. Lunch: Turkey Enchilada Casserole. Dinner: Cauliflower, Turkey Enchilada Casserole, Thousand Island, Spring Mix. Snacks/Other: Original Rice Pudding, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, fruit bars, Tasty Little Chewy Dark Chocolate Coconut. more...
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2198 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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crabby Kat's Weight History
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