jasonfahy's Journal, 01 May 12

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Weigh In record (no journal entry) for 01 May 2012

102.7 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2012:

2114 kcal

Fat: 60.46g | Prot: 74.80g | Carbs: 316.64g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Thai-style Chicken & Rice Noodles, Praeventia Cookies - Dark Chocolate 70% Cocoa, Grapes. Dinner: Baked or Broiled Salmon, Dry Grated Parmesan Cheese, Spaghetti, Meatless Spaghetti Sauce. Snacks/Other: Dairy Milk Fruit & Nut. more...

2854 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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jasonfahy's Journal, 01 May 12

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jasonfahy's Weight History