Weigh In record (no journal entry) for 26 October 2017
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78.9 kg
Lost so far: 16.2 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2017:
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1503 kcal
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Fat: 64.89g | Prot: 98.25g | Carbs: 129.28g.
Breakfast: Piña, Café, Brüggen Muesli Cereales con Frutas, Vitalinea Yogur Pro. Lunch: Patata Asada, Rabo de Toro, Gutarra Cardo Troceado. Dinner: Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Albo Atún Claro en Aceite de Oliva, Tortilla Francesa. Snacks/Other: Cecina. more...
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Losing 0.5 kg a Week
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