Weigh In record (no journal entry) for 01 May 2012
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71.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1875 kcal
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Fat: 51.05g | Prot: 179.67g | Carbs: 173.06g.
Breakfast: Lowfat Cottage Cheese, SLICED MUSHROOMS, Fresh Spinach (Marketside), Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: baby carrots, lettuce salad, chicken breast, strawberries, radishes, orange. Dinner: Sandwich Thins - 100% Whole Wheat, Almond Butter, Blueberries, Total 0% Greek Yogurt, 6" Turkey Breast and Ham. Snacks/Other: Apples, beef jerky, Greek Style Nonfat Yogurt - Plain, hard boiled egg, egg whites. more...
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2034 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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IowaBill's Weight History
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