Weigh In record (no journal entry) for 25 October 2017
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1831 kcal
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Fat: 87.61g | Prot: 70.58g | Carbs: 187.56g.
Breakfast: Cafezinho, Aviação Manteiga com Sal, Pão Francês. Lunch: Almôndegas de Carne de Vaca, Tomates, Vegetais Guisados (sem Carne), Arroz Branco, Lacta Lancy (30g). Dinner: Perdigão Linguiça Suína, Brócolis, Charuto de Repolho. Snacks/Other: Aviação Manteiga com Sal, Piraquê Biscoito Doce Maizena. more...
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2270 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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