Weigh In record (no journal entry) for 25 October 2017
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136.0 kg
Lost so far: 12.3 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2087 kcal
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Fat: 177.86g | Prot: 90.23g | Carbs: 66.74g.
Lunch: Bob's Red Mill Organic High Fiber Coconut Flour, Great Value Organic Ground Flax Seed, Lucerne Large Egg, Niman Ranch Applewood Smoked Uncured Bacon. Dinner: Ground Beef (80% Lean / 20% Fat), Nature's Place Uncured Bacon, Pepperoni, Cooked Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lucerne Extra Sharp Cheddar Cheese. Snacks/Other: Coconut Butter Cups. more...
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Gaining 2.5 kg a Week
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TANSTAAFL13's Weight History
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